NOW Foods Supplements, L-Theanine 200 mg with Inositol, Stress Management*, 60 Veg Capsules

Overall Effectiveness

Customers generally report positive experiences with NOW Foods L-Theanine 200 mg with Inositol, highlighting its effectiveness in promoting relaxation and reducing stress. Many users appreciate that it helps them feel calm without causing drowsiness, making it suitable for daytime use. This product is particularly favored by individuals seeking a natural alternative to traditional calming agents.

Usage and Dosage

The recommended dosage of this supplement is one capsule taken one to two times daily, preferably on an empty stomach. Users have noted that adhering to this dosage leads to optimal results, with some mentioning that they appreciate the flexibility of adjusting their intake based on their stress levels. However, some customers suggest starting with a lower dose to assess individual tolerance before increasing it.

Ingredients and Quality

NOW Foods L-Theanine capsules contain 200 mg of L-Theanine and 100 mg of Inositol per serving. Customers appreciate the transparency regarding ingredients, noting that the product is vegan, non-GMO, and free from common allergens like gluten and dairy. The inclusion of Inositol is viewed positively as it is known to support brain health, enhancing the overall appeal of the supplement.

Side Effects

Most reviews indicate that users experience minimal to no side effects when taking this supplement. Unlike some other stress-relief products, L-Theanine does not induce drowsiness or lethargy, which is a significant advantage for many customers. A few users have reported mild gastrointestinal discomfort, but these instances appear to be rare.

Packaging and Value

The product comes in a bottle containing 60 vegetarian capsules, which many customers find to be a good value for the price. Users have commented on the ease of use and convenience of the capsule form, making it simple to incorporate into daily routines. Additionally, the GMP certification reassures customers about the quality and safety of the manufacturing process.

Customer Support and Brand Reputation

NOW Foods has built a strong reputation for producing high-quality supplements, and customer feedback reflects trust in the brand. Many users express satisfaction with their purchases and mention positive experiences with customer service when inquiries arise. The longstanding history of NOW Foods as a family-owned company since 1968 adds to consumer confidence in their products.