Garmin Forerunner 170

Garmin Forerunner 170 Review

Brand: Garmin
Released: May 12, 2026
Updated: 2 hours ago
4.2
Overall review score
216
Review evidence points
50
Scored features
17
Expert reviews

Bottom Line

Choose it for accurate road-running data, advanced Garmin coaching, and useful payments or music in a light AMOLED watch. Skip it if you need multi-band GPS, full maps, week-long always-on battery, or the best value.

Best for

Best for road runners and improving beginners who want Garmin’s training ecosystem, recovery guidance, accurate everyday tracking, and useful smart features in a small watch.

Not for

Not ideal for technical hikers, ultrarunners, or multisport athletes who need topographic maps, multi-band GPS, triathlon support, or longer always-on endurance.

Verdict

The Forerunner 170 is a highly capable running watch whose strongest upgrades are software-driven. Its bright AMOLED display, comfortable 41 g case, reliable road-running GPS, and deep Garmin training tools make it suitable for beginners through serious marathoners. Training Readiness, Training Status, adaptive coaching, running power, Garmin Pay, and optional music create a polished all-round package. The tradeoffs are meaningful: it uses older heart-rate hardware, lacks multi-band GPS and full maps, and always-on battery life often falls to roughly three or four days. Its price also leaves the cheaper Forerunner 70, Coros Pace 4, discounted Forerunner 165, and older Forerunner 265 looking attractive. The base 170 makes the most sense for runners who will actually use its smart features and richer training analysis.

Feature Scorecards

Summary

50 reviewed features
  • Very positive 4.5-5.0 54% 27 features
  • Positive 3.5-4.4 28% 14 features
  • Neutral 2.5-3.4 8% 4 features
  • Negative 1.5-2.4 10% 5 features
  • Very negative below 1.5 0% 0 features

Pros

  • 5.0
    based on 11 reviews
    recovery insights: 5.0, based on 11 reviews
    Training Readiness, Training Status, HRV, load, and recovery guidance are the watch’s most consistently praised upgrades. They make the 170 useful well beyond beginner-level run tracking.
  • 5.0
    based on 3 reviews
    running power support: 5.0, based on 3 reviews
    Wrist-based running power and dynamics bring advanced training metrics to a relatively affordable watch and are strongly praised.
  • 5.0
    based on 2 reviews
    app ecosystem: 5.0, based on 2 reviews
    Garmin’s training ecosystem is repeatedly praised as polished and deep, with strong analysis, coaching, and device integration.
  • 5.0
    based on 2 reviews
    fitness tracking accuracy: 5.0, based on 2 reviews
    Overall workout tracking impressed testers, with strong agreement between the watch and trusted comparison devices in controlled runs.
  • 5.0
    based on 1 review
    charging speed: 5.0, based on 1 review
    Charging is quick, reaching a full charge in roughly 65 minutes and providing a substantial top-up in about 20 minutes.
  • 5.0
    based on 1 review
    companion app quality: 5.0, based on 1 review
    Garmin Connect remains free, easy to use, and effective for reviewing workouts and daily activity.
  • 5.0
    based on 1 review
    menu navigation: 5.0, based on 1 review
    The refreshed Garmin interface makes menus smoother and faster to move through than on earlier entry-level models.
  • 5.0
    based on 1 review
    music controls: 5.0, based on 1 review
    On-wrist music control is convenient during runs and contributes to the Music model’s beginner-friendly appeal.
  • 5.0
    based on 1 review
    third-party app support: 5.0, based on 1 review
    Connect IQ supports major services such as Spotify and YouTube Music plus a wide range of community apps and widgets.
  • 4.9
    based on 5 reviews
    button controls: 4.9, based on 5 reviews
    Five physical buttons are a major usability strength, especially during runs, with gloves, or when sweaty hands make touch controls awkward.
  • 4.8
    based on 4 reviews
    wellness insights: 4.8, based on 4 reviews
    Body Battery, HRV, sleep guidance, Health Status, and lifestyle logging create a broad wellness package that supports recovery as well as training.
  • 4.8
    based on 3 reviews
    software smoothness: 4.8, based on 3 reviews
    The refreshed software is faster, more polished, and easier to adjust before a run, with useful hidden settings and widgets.
  • 4.8
    based on 3 reviews
    touchscreen responsiveness: 4.8, based on 3 reviews
    The touchscreen is responsive without feeling overly sensitive, while physical buttons remain available for workouts.
  • 4.8
    based on 2 reviews
    customization options: 4.8, based on 2 reviews
    Data layouts, swappable bands, report themes, and vibration patterns give the watch a pleasing level of personalization.
  • fit
    4.8
    based on 2 reviews
    fit: 4.8, based on 2 reviews
    The 43 mm case fit testers securely and should suit many wrists, although the single-size design may not be ideal for everyone.
  • 4.8
    based on 2 reviews
    operating system experience: 4.8, based on 2 reviews
    Garmin’s newer OS looks more polished, feels more modern, and aligns the watch with higher-end Forerunners.
  • 4.7
    based on 11 reviews
    coaching features: 4.7, based on 11 reviews
    Garmin Coach, Training Status, adaptive plans, and Quick Workouts give beginners and regular runners unusually strong guidance. Quick Workout targets can be aggressive and its duration options may feel restrictive.
  • 4.7
    based on 9 reviews
    comfort: 4.7, based on 9 reviews
    The compact 41 g design is widely praised for all-day, sleep, and long-run comfort. One reviewer warned that the plastic rear casing may irritate sensitive skin during prolonged wear.
  • 4.7
    based on 3 reviews
    safety features: 4.7, based on 3 reviews
    LiveTrack and location-sharing tools are valuable at this price, though live tracking still depends on carrying a connected phone.
  • 4.6
    based on 7 reviews
    workout tracking variety: 4.6, based on 7 reviews
    More than 80 sport profiles make the watch versatile for running, cycling, gym work, swimming, and outdoor activities. The main gap is a dedicated triathlon or multisport mode.
  • 4.5
    based on 12 reviews
    display quality: 4.5, based on 12 reviews
    The 1.2-inch AMOLED is colorful, sharp, and easy to read while moving. It is not as fluid or premium as flagship smartwatch displays, but testers still rate it highly.
  • 4.5
    based on 9 reviews
    style and design: 4.5, based on 9 reviews
    Reviewers like the compact proportions, colorful two-tone options, and modern AMOLED look. The plastic construction keeps it sporty rather than luxurious.
  • 4.5
    based on 6 reviews
    user interface: 4.5, based on 6 reviews
    The updated UI is polished and easier to use, with quick access to settings and rich data. New Garmin users may still find the menu depth intimidating.
  • 4.5
    based on 4 reviews
    outdoor visibility: 4.5, based on 4 reviews
    The AMOLED remains clear outdoors and is easy to glance at during runs, even though brighter flagship panels exist.
  • 4.5
    based on 3 reviews
    band quality: 4.5, based on 3 reviews
    The silicone strap is soft, stretchy, and easy to replace, while the 170’s metal clasp feels nicer than the cheaper model’s plastic hardware.
  • 4.5
    based on 1 review
    blood oxygen tracking: 4.5, based on 1 review
    Pulse Ox is considered a meaningful upgrade over the previous entry-level generation and adds depth to overnight health monitoring.
  • 4.5
    based on 1 review
    durability: 4.5, based on 1 review
    Despite its low weight and plastic build, the watch is considered sturdy enough for regular training and daily wear.
  • 4.3
    based on 8 reviews
    contactless payments: 4.3, based on 8 reviews
    Garmin Pay is a useful convenience and a key reason to choose the 170 over the 70. Its value depends on bank support and whether buyers can justify the price premium.
  • 4.3
    based on 4 reviews
    brightness: 4.3, based on 4 reviews
    The AMOLED is consistently described as bright enough for everyday and outdoor use, though it is not Garmin’s brightest panel.
  • 4.3
    based on 3 reviews
    build quality: 4.3, based on 3 reviews
    The lightweight plastic case feels sturdy and better finished than older entry models. It avoids feeling cheap, even if it lacks premium materials.
  • 4.1
    based on 11 reviews
    heart rate accuracy: 4.1, based on 11 reviews
    Steady running and treadmill readings usually tracked closely to chest straps. Rapid intervals, strength work, steep climbs, and some trail sessions exposed lag from the older sensor.
  • 4.1
    based on 4 reviews
    reliability: 4.1, based on 4 reviews
    Road-running performance is dependable enough for several reviewers to use it as a primary training watch. Reliability becomes more mixed in dense forest, steep terrain, and technical hiking.
  • 4.0
    based on 9 reviews
    GPS accuracy: 4.0, based on 9 reviews
    Most testers found all-systems GPS impressively close to multi-band reference watches on roads and open routes. Dense canopy, steep terrain, and technical trails produced drift or corner cutting for at least one long-term tester.
  • 4.0
    based on 1 review
    calorie tracking usefulness: 4.0, based on 1 review
    Calorie estimates stayed within about ten percent of a chest-strap comparison, which reviewers considered reasonably useful.
  • 3.9
    based on 15 reviews
    value for money: 3.9, based on 15 reviews
    The base 170 offers a strong blend of training analysis, accuracy, and smart features. Value is less convincing beside the cheaper Forerunner 70, Coros Pace 4, discounted Forerunner 165, or the expensive Music upgrade.
  • 3.8
    based on 4 reviews
    onboard music storage: 3.8, based on 4 reviews
    The Music model supports useful phone-free playback and major streaming services. Reviewers like the feature but criticize the extra cost and unchanged storage capacity.
  • 3.8
    based on 2 reviews
    Wi-Fi connectivity: 3.8, based on 2 reviews
    Wi-Fi is useful for downloading music on the Music model. The standard model lacks it, but reviewers found Bluetooth phone syncing adequate for normal use.
  • 3.7
    based on 13 reviews
    battery life: 3.7, based on 13 reviews
    Battery opinions depend heavily on settings: raise-to-wake users often approach a week, while always-on users commonly report about three to four days. It trails the cheaper Forerunner 70 and several rivals.
  • 3.5
    based on 3 reviews
    smartwatch features: 3.5, based on 3 reviews
    The 170 offers payments, notifications, optional music, and apps, but it remains a training watch first and lacks the breadth of Apple or Samsung smartwatches.
  • 3.5
    based on 2 reviews
    smartphone notifications: 3.5, based on 2 reviews
    Notifications are useful for daily wear, but one tester found the buzzing overly reactive during workouts.
  • 3.5
    based on 2 reviews
    watch face quality: 3.5, based on 2 reviews
    Report themes add playful personalization, but the default progress-bar watch face can feel frustrating because its goals rarely align.

Cons

  • 3.3
    based on 3 reviews
    size options: 3.3, based on 3 reviews
    The compact single case works well for many smaller wrists, but buyers who need multiple case sizes have no alternative.
  • 3.3
    based on 2 reviews
    sleep tracking accuracy: 3.3, based on 2 reviews
    Sleep tracking produced conflicting results: one tester found it close to trusted wearables, while another found REM and deep-sleep estimates inaccurate.
  • 3.0
    based on 2 reviews
    body temperature tracking: 3.0, based on 2 reviews
    Temperature-related capability is valued for cycle tracking, but reviewers also note that Garmin reserves some skin-temperature features for more expensive models.
  • 2.7
    based on 5 reviews
    materials quality: 2.7, based on 5 reviews
    The fiber-reinforced plastic keeps weight down but does not feel luxurious, and the glass is below sapphire or premium Gorilla Glass standards.
  • 2.4
    based on 7 reviews
    mapping and navigation: 2.4, based on 7 reviews
    Breadcrumb routes are usable for familiar roads, but the absence of offline or topographic maps is a major limitation for trails, hiking, and exploration.
  • 2.3
    based on 3 reviews
    flashlight usefulness: 2.3, based on 3 reviews
    A built-in flashlight is missing. Reviewers did not expect it at this tier, but several still considered its absence disappointing.
  • 2.0
    based on 1 review
    call handling: 2.0, based on 1 review
    The watch cannot take calls from the wrist because it lacks a microphone and speaker, limiting its appeal as a full smartwatch.
  • 2.0
    based on 1 review
    ECG functionality: 2.0, based on 1 review
    ECG is not available on the Forerunner 170, and reviewers note that buyers must move to a pricier Garmin to get it.
  • 2.0
    based on 1 review
    voice assistant quality: 2.0, based on 1 review
    There is no onboard voice assistant because the watch lacks a microphone and speaker.

Compared With Category Average

Compared with other Smartwatches, this product is above average in third-party app support, contactless payments, running power support, below average in flashlight usefulness, materials quality.

Summary

8 compared features
  • Above average 0.4+ pts higher 75% 6 features
  • Same as average within 0.3 pts 0% 0 features
  • Below average 0.4+ pts lower 25% 2 features
Attribute This product Category average Difference
third-party app support 5.0 3.2 +1.8
contactless payments 4.3 2.7 +1.6
running power support 5.0 3.5 +1.5
flashlight usefulness 2.3 3.8 -1.5
music controls 5.0 3.5 +1.5
app ecosystem 5.0 3.6 +1.4
materials quality 2.7 4.0 -1.3
recovery insights 5.0 3.9 +1.1

FAQ

Is the Garmin Forerunner 170 accurate?

For road runs, treadmills, and open routes, most testers found GPS and heart rate close to multi-band watches and chest straps. Accuracy can slip during fast intervals, strength work, dense tree cover, and steep terrain.

How long does the battery last?

Raise-to-wake users commonly approach about a week, while always-on users often report roughly three to four days with regular GPS workouts. That is shorter than the Forerunner 70 and several rivals.

Does it have maps?

It supports breadcrumb routes and basic course guidance, but it does not include offline topographic maps or full street-level navigation.

Is the Music version worth it?

It is worthwhile for runners who want phone-free playlists from supported streaming services. Reviewers frequently considered the added price steep, especially because storage capacity has not increased.

Is it better than the Forerunner 70?

The 170 adds Garmin Pay, extra sensors, stronger cycling support, and an optional Music model. The 70 delivers much of the same core running and training experience for less money and with somewhat longer battery life.

Who should buy the Forerunner 170?

It suits runners who want serious coaching and recovery tools without moving to Garmin’s premium range, particularly those who value payments, optional music, and a compact AMOLED design.

Sample Expert Reviews We Analyzed

These are a few of the reviews included in our analysis.

Video Reviews

Article Reviews

Compared in Reviews

Products reviewers directly compared with this model, grouped into quick takeaways.

  • Alternative: technical hiking and multi-band GPS The Pace 4 is recommended instead for users needing more demanding outdoor capability.
  • Alternative: running focus versus broader activity support The Pace 4 is a favorite pure running alternative but offers less non-running support.
  • Better: value for money The Pace 4 is presented as a better-value option for runners who do not need Garmin's smart extras.
  • Better: display sharpness and fluidity The Forerunner screen is less sharp and fluid than flagship smartwatch displays.

Consider This Instead

If you want better flashlight usefulness

Choose Garmin Enduro 3. It scores 4.9 vs 2.3 for flashlight usefulness, with a 3.9 overall score.

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If you want better mapping and navigation

Choose Garmin Epix Pro (Gen 2). It scores 4.7 vs 2.4 for mapping and navigation, with a 4.0 overall score.

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If you want better value for money

Choose Apple Watch SE 3. It scores 4.9 vs 3.9 for value for money, with a 4.1 overall score.

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